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wakeupthinspiration: Tips for running uphill: -Run on your toes.  -Pump your arms vigorously. -Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill. -Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.  -Relax your shoulders- they’re probably going to be tensed up.  GO!!! :)

wakeupthinspiration:

Tips for running uphill:

-Run on your toes. 

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm. 

-Relax your shoulders- they’re probably going to be tensed up. 

GO!!! :)

(Source: llovisah, via afitterlife)

healthymoi: Or just music that makes you forget that you are jogging. I believe this totally works, as stupid as it sounds <3

healthymoi:

Or just music that makes you forget that you are jogging.

I believe this totally works, as stupid as it sounds <3

(via afitterlife)